Maria McKeon

My Story

Hi, I’m Maria McKeon, a certified personal trainer, yoga instructor, and Pilates teacher with a deep passion for holistic fitness. My goal is to help you achieve your health and wellness aspirations by combining functional training, mind-body practices, and injury prevention into a personalized approach. I believe in blending strength, flexibility, and mindfulness to create a well-rounded fitness routine.

Throughout my career, I’ve had the pleasure of working with people of all fitness levels, from beginners to advanced athletes. I take a comprehensive view of wellness, considering not just the physical aspects but also the mental and emotional sides of health. Whether you're aiming to build strength, improve posture, manage stress, or simply boost your energy levels, I’ll design a program that’s tailored to your unique needs and lifestyle.

I specialize in:

Personal Training: Functional strength, weight loss, athletic conditioning, and injury recovery
Yoga: Vinyasa, Hatha, Restorative, and Power Yoga for flexibility, balance, and stress relief
Pilates: Mat and Reformer Pilates for core strength, stability, and postural alignment